![A person in bed looking at their phone.](https://www.ox.ac.uk/sites/files/oxford/styles/ow_medium_feature/s3/field/field_image_main/pexels-cottonbro-studio-6943426.jpg?itok=S-hLWwwg)
Photo by cottonbro studio / pexels
Supportive sleep resources
To mark World Sleep Day (15 March), here are a selection of resources to help students in search of that all important good night's rest.
- Workshop: Join the Trinity term Managing Sleep and Insomnia Workshop - Monday 6 May, 2.30–3.30pm, in person at Student Welfare and Support Services, 3 Worcester Street. Sign up to attend: [email protected]
- Podcasts: Listen to the University's Student Life podcast episode on Helping yourself to Sleep, and other Oxford sleep podcast episodes
- Sleep programme: Explore the University's co-founded Sleepio programme, available from the NHS
- Article: Read tips for improving your sleep from Student Minds.
Find out more about the support available from the University's Student Welfare and Support Services.